Now Millets have become a solution to lifestyle disorders, the revolution of grains in the recent times have marked a major policy shift, the government of many states, dieticians and manufacturers have decided to promote millets by-products and brandings like millet vermicelli, cookies, and snacks. Various millets like Bajara, Jowar, and Ragi are catching up awareness for a conscious healthy living. This nutrient-rich grain which is gluten-free and low in glycemic index is making a quick comeback in the Indian agrarian landscape, development agencies and farmers in the past have
Ragi
Nutritional Characteristics Of Ragi
“Finger millet” a 4000 Years old cereal, a smart crop of Ethiopian highland introduced to India. An amazing seed which is a natural sapid relaxant that can be roasted with ghee, a sattvic food item that balances Kapha, acts as a lubrication to the mind and the body, structures and governs the balance of body fluid. Rich in vitamins, minerals and fibers, high in protein, high in thiamine, essential amino acids, calcium and iron methionine with a low glycemic index, alk aline and gluten-free, with a dry and light quality,
10 Reasons to Add This Super Seed into Your Diet
India ranks number one in the production of Ragi known as finger millet contributing 58% of global production, a whole, and gluten-free grain is grown without pesticides. Packed with minerals, calcium, carbs, and vitamin-D, amino acids, regular consumption will prevent malnutrition. Depression, insomnia, degenerative diseases, and premature aging. A fiber-rich diet that aids the development of a sound mind and body. Ragi can be soaked, sprouted and milled into flour for healthy traditional and a nutritious alternative breakfast, one or two helpings of ragi is safe to consume every day.
Amazing Health Benefits of Finger Millet (Ragi)
Ragi or finger millet (Eleusine Coracana) is a well- known cereal that is highly nutritious but often ignored when it comes to including them in our daily diets. However, in Southern India, a generation ago, many were familiar with this millet and consumed it as a part of their daily diet. Ragi also known as Nachni is known for its nutritive and therapeutic value along with numerous health benefits. Ragi is considered one of the most nutritious cereals. It has different names in local languages. It is known as Ragi
12 Health Benefits of Ragi for Babies
ராகி ஃபுட்ஸ் இப்போது ஹாட் அண்ட் டிரெண்ட். தமிழில் கேழ்வரகு எனக் கேள்விப்பட்டிருப்போம்… கேழ்வரகு எனச் சொன்னால் பலருக்கும் தெரியாது. ராகி உணவுகள் குழந்தைகளுக்கான பெஸ்ட் உணவாக மருத்துவர்களால் சொல்லப்படுகிறது. ராகியால் தயாரித்த ஸ்நாக்ஸ், நூடுல்ஸ் போன்றவை சூப்பர் மார்கெட்டிலும், ஆர்கானிக் ஷாப்பிலும் முதல் வரிசையில் வைக்கும் அளவுக்கு ராகி தற்போது கம்பேக் ஹீரோவாகவே மாறிவிட்டது. இந்த ராகி மாவால் காரமும் ஸ்வீட் உணவு வகைகளையும் செய்ய முடியும் என்பது இதன் ஸ்பெஷல். வெள்ளையான இட்லி, தோசை, கஞ்சி சாப்பிட்டு போரடித்த குழந்தைகளுக்கு ராகி உணவுகள் சிறந்த மாற்று. குழந்தைகளுக்கு பிடித்தமான யம்மி உணவுகளில் ராகியும் ஒன்று. குழந்தைகளுக்கு ஏன் ராகி முக்கியம், ராகியால் செய்யக் கூடிய ரெசிபிகளின் செய்முறையும் பற்றிப் பார்க்கலாம். ராகி (Ragi) என்றால் என்ன? சிறுதானிய குடும்பத்தைச் சேர்ந்தது ராகி. கிழக்கு ஆஃப்ரிக்காவிலிருந்து
Ragi – Nutritious and Healthy food for babies
The healthy eating habit starts early… As parents, the biggest struggle is to prepare a healthy food for our kids. Wondering, Ragi is too healthy for your kids. You can introduce it to your baby once they complete six months. Ragi prevents malnutrition in babies. It provides an adequate amount of energy. Ragi is extremely nutritious and it helps your kid’s overall health especially for bone development. Eating Ragi is most useful for children during their teething years because of its rich content of calcium, iron and amino acid. Regular
Health Benefits of Ragi & Easy Ragi Recipes
Health Benefits of Ragi One of the most nutritious food and easy to digest. Ragi is rich in calcium. It helps for bone development and prevention of bone diseases. Ragi is a good choice for losing weight. It contains an amino acid called tryptophan which reduces appetite. It helps in relaxing the body naturally. Ragi is also rich in Antioxidants; it prevents causing cancer and ageing because of cell damage. Ragi is also a rich source of fiber and helps lower cholesterol. It is an excellent baby food. It’s useful for the