Breakfast is often described as an important meal for the day as it provides many benefits to our health and well-being. Having a healthy breakfast is a great way to start your day. Eating a nutritious breakfast refuels your body, replenishes your blood glucose levels, provides your body with the essential vitamins and minerals for proper growth, better immunity, bone strength and carbohydrate and protein metabolism.  It also uplifts your mood, improves concentration levels, helps maintain a healthy weight and fights fatigue. Breakfast is a great opportunity to consume nutritious