Health Benefits of Ragi One of the most nutritious food and easy to digest. Ragi is rich in calcium. It helps for bone development and prevention of bone diseases. Ragi is a good choice for losing weight. It contains an amino acid called tryptophan which reduces appetite. It helps in relaxing the body naturally. Ragi is also rich in Antioxidants; it prevents causing cancer and ageing because of cell damage. Ragi is also a rich source of fiber and helps lower cholesterol. It is an excellent baby food. It’s useful for the