Adding whole wheat flour to your diet is a serious decision which you can afford to enhance and assure overall wellness of physical, mental health and beauty. It also provides essential energies for the body to function efficiently. Researchers at the University of Maryland Medical Centre proved that Vitamin E & B present in whole wheat flour aids in the prevention of diseases that cause a mental decline like Alzheimer and other disorders. An experiment revealed that men who ate more servings of whole wheat breakfast faced very less risk
Healthy snacks
Top Benefits of Millet Vermicelli – Millet Revolution
Now Millets have become a solution to lifestyle disorders, the revolution of grains in the recent times have marked a major policy shift, the government of many states, dieticians and manufacturers have decided to promote millets by-products and brandings like millet vermicelli, cookies, and snacks. Various millets like Bajara, Jowar, and Ragi are catching up awareness for a conscious healthy living. This nutrient-rich grain which is gluten-free and low in glycemic index is making a quick comeback in the Indian agrarian landscape, development agencies and farmers in the past have
3 Healthy Vermicelli Breakfasts
Vermicelli means long slender threads or little worms, a traditional type of pasta round in section similar to spaghetti, a part of several Asian cuisines regular breakfast, an expression of culture, tradition and healthy lifestyle. Vermicelli also Known as semiya in Tamil and Malayalam, sev, sevai in Gujarati, simoli in Bengali, semiyan, sawaeya,and sevee in Hindi. Made from refined rice or millet flours suitable for quick cooking, often referred to as rice sticks or noodles used to prepare sweet and savoury dishes. Without a flavour of its own with nature
Nutritional Characteristics Of Ragi
“Finger millet” a 4000 Years old cereal, a smart crop of Ethiopian highland introduced to India. An amazing seed which is a natural sapid relaxant that can be roasted with ghee, a sattvic food item that balances Kapha, acts as a lubrication to the mind and the body, structures and governs the balance of body fluid. Rich in vitamins, minerals and fibers, high in protein, high in thiamine, essential amino acids, calcium and iron methionine with a low glycemic index, alk aline and gluten-free, with a dry and light quality,
Continental Cake – Rice Vermicelli Idly
A savory rice cake originating from Indian sub-continent, a popular breakfast made by steaming the batter consisting fermented lentils which are fermented, the fermentation process breaks down the starch so that they are readily metabolized by the body. Idly has several variations including Rava, millet flour, and others. Idly has been mentioned in several ancient Indian works, the recipe mentioned in such ancient Indian works leaves out three key aspects of the modern idly recipe: Rice vermicelli idly with semolina which is famous in Karnataka, made out of big molds that
How to Prepare Corn Vermicelli Soup
Soup is the primary liquid food generally served warm or hot cooked with vegetables, meat, stock juice, soups are classified upon the use of agents used to thicken them. Evidence of the existence of soup can be found as far back as about 20,000 BC. The word soup comes from French “Soup” which means bread soaked in broth. Soups are energizers, the high water content in the soup will give keep filled with nutrition’s, and soups generally contain low trans-fat, sodium, and saturated sugar. In many cultures soup is consumed
Finger Foods with Chakki Fresh Atta
Samosa is the most popular healthy finger food of Indian cuisine, prepared with whole wheat Chakki fresh Atta, a triangular or flatentrée, and a crispy, crusty, savory Fried fast food starter. Stuffed with mashed and boiled potatoes, onions, peas, and lentils, with flavorful and exotic spices and curried vegetables or minced meat accompanied with mint chutney. Sweet samosas contain no fillings that are simply dipped in thick sugar syrup. Samosa as an appetizer strikes the balance between calorie, fats and nutritional value. Samosa health facts Good vegetables. No preservatives. Fewer
Rising Ragi Benefits for Diabetes Patients
Ragi the soul food of south India, rich in calcium, high in fiber contents an essential source of amino acids, gluten-free, excellent baby food, cools the body, reduces blood pressure, cholesterol, and reduces heart problems and risks of strokes, reverses skin aging, provides stamina, helps in weight loss, battles anemia, a natural relaxant. Diabetologists and dieticians are finding out that ragi is the solution for chronic illnesses like Diabetes, hypertension, and Hyperlipidemia. Hence frequently prescribed to support diabetes management measures, to minimize the risk of type 2 diabetes and other
10 Reasons to Add This Super Seed into Your Diet
India ranks number one in the production of Ragi known as finger millet contributing 58% of global production, a whole, and gluten-free grain is grown without pesticides. Packed with minerals, calcium, carbs, and vitamin-D, amino acids, regular consumption will prevent malnutrition. Depression, insomnia, degenerative diseases, and premature aging. A fiber-rich diet that aids the development of a sound mind and body. Ragi can be soaked, sprouted and milled into flour for healthy traditional and a nutritious alternative breakfast, one or two helpings of ragi is safe to consume every day.
SALT / THE TASTE OF LIFE
“Salt is born of the purest parents the sun and the sea” -Pythagoras One natural taste, the taste, and necessity of life, its presence is not felt but its absence makes all foods tasteless. A natural cure used since ancient times in all historic communities to pre-historic culture as a seasoning, condiment, preservative a disinfectant, deodorizer, stabilizer of soil for construction, softener, a component of the ceremonial offering, a unit of exchange, and a symbol of friendship. It is estimated that there are 14,000 different uses of salt. Salty flavor
Kozhukattai / Modak: Sweet Dumpling
Kozhukattai Dates Back To Mahabharata An ancient South Indian sweet dumpling traditionally associated with Lord Ganesh, A special occasion offering and a healthy sweet snack made out of roasted rice flour, stuffed with grated coconut, Jaggery, dal, ghee & cardamom, can be steamed and fried into various shapes and flavors. It’s a hot traditional pack of nutrients, proteins, carbohydrates, and dietary fibers. Similar to Tibetan Momos, Kozhukattai is an exotic appetizer which is also a simple snack to prepare, Helps to reduce weight and body cholesterol. The scripture declares Modaks
Why We Should Eat Millets?
Millets are tiny grains that date back to the ancient East Asian Regions. It has been a staple food for many civilizations for over centuries. Some hold the opinion that Millets have their origin in North Africa and consumed since prehistoric times. Millets are essentially seeds and generally referred to as grains because of its grain like consistency. They are referred to as `Siruthaniyam` meaning rich grains which can supersede the nutritional value of that of rice and wheat. The different kinds of millets are Ragi (Finger millet), Arke (Kodo
Healthy Millet Thinai for Your Daily Diet
Foxtail or Italian Millet called Thinai in Tamil is one of the forgotten grains that belong to the old Tamil culture. Foxtail millet is a grass that grows in a warm climate and is more environmentally friendly as it requires very less water for cultivation in comparison to rice. It is a staple food of South India and a perfect substitute for healthy diets. Foxtail millet is called Korra in Telugu, Navane in Kannada, Kangni in Hindi, and Kang in Marathi. It can be cooked just like rice and millet
Miracle Millet Kambu & it’s Health Benefits
Millets are becoming increasingly popular among health-conscious owing to their immense health benefits. Kambu is called Bajra in Hindi; Pearl millet in English, Sajjalu in Telugu, Bajri in Gujarati. India is the largest producer of Kambu. Kambu or Pearl Millet is considered as one of the best foods that can provide nutrition and health to your body. Nutritional Value of Kambu It is a high energy food which is packed with Iron. Kambu has 8 times Iron content higher than in Rice. The rich Iron content in Kambu aids in